Pepper fat-free monterey jack cheese

Pepper fat-free monterey jack cheese

70 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 70 kcal
Protein 12g
Carbohydrates 1g
Sugars 0g
Total fats 1g
Saturated fats 0.6g
Trans Fat 0g
Fiber 0g
Sodium 170mg
Cholesterol 15mg

Vitamins and minerals

Calcium 650mg
Folate 5mcg
Iron 0.2mg
Potassium 40mg
Vitamin A 250IU
Vitamin C 0mg
Vitamin D 0IU

Description

Fat-free Monterey Jack cheese with pepper is a healthy and tasty variant of the traditional Monterey Jack cheese. It is a semi-soft cheese originally from the state of California, United States, known for its soft, creamy texture and slightly sweet, buttery flavor. The pepper version incorporates pieces or powder of black pepper, which adds a spicy and aromatic touch that enhances the flavor in various culinary preparations.

This cheese is produced by removing most of the fat, making it an ideal option for those looking to manage their calorie and fat intake without giving up the flavor and versatility of cheese.

Properties: Fat-free Monterey Jack cheese with pepper is a good source of protein and calcium, essential for bone and muscle health. Its low-fat content makes it lighter, facilitating its incorporation into recipes such as salads, sandwiches, quesadillas, or as a side for hot dishes, without adding excess fat.

Regarding synonyms in Spanish for Hispanic American markets, it may be referred to simply as Monterey cheese or Monterey Jack cheese with pepper, although in some countries it is popularly known as low-fat spicy cheese or semi-soft cheese with pepper. However, the name "Monterey Jack" is generally recognized and used in recipes and specialty stores throughout Latin America.