Pepperoncini

Pepperoncini

17 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 17 kcal
Protein 0.8g
Carbohydrates 4g
Total fats 0.2g
Fiber 1.2g

Vitamins and minerals

Calcium 23mg
Folate 7mcg
Iron 0.5mg
Lycopene 310mcg
Potassium 268mg
Vitamin C 24mg

Description

Pepperoncini is a type of small, elongated pepper, known for its slightly sweet flavor and a mild spiciness that is not aggressive to the palate. This ingredient is highly valued in Mediterranean cuisine, especially in Italian cooking, where it is commonly used in salads, antipasti, pizzas, and pasta dishes to add a fresh and slightly spicy touch.

Pepperoncini originates from the Mediterranean area, although its cultivation has spread to various parts of the world. Its name comes from Italian and literally means "small peppers." It is usually found pickled in vinegar, which enhances its flavor and makes it easy to use in different culinary preparations.

Regarding its properties, pepperoncini is a good source of vitamin C and antioxidants, which help strengthen the immune system and combat cellular damage. Furthermore, its low calorie content makes it ideal for adding flavor without contributing many calories.

In Latin American countries, this pepper may also be known as aji amarillo dulce, aji picante, or simply pickled pepper, depending on the region and local culinary preparation. However, the term "pepperoncini" remains common in imported recipes or those influenced by Italian cuisine.