Pesto sauce mix

Pesto sauce mix

235 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 235 kcal
Protein 4.5g
Carbohydrates 3.7g
Sugars 0.7g
Total fats 22g
Saturated fats 3.2g
Fiber 2.1g
Sodium 550mg

Vitamins and minerals

Folate 40mcg
Lycopene 0mcg
Potassium 210mg
Vitamin C 3.5mg

Description

Pesto sauce mix is a preparation that brings together the essential ingredients to make the traditional pesto sauce, which originates from the Liguria region of Italy. This mix generally includes dried or fresh basil, pine nuts or walnuts, grated Parmesan or Pecorino cheese, garlic, and salt, ready to be easily combined with olive oil to create an aromatic and flavorful sauce.

Pesto is known for its characteristic vibrant green color and intense herbal aroma, with notes of nuts and aged cheeses. Its texture can vary depending on the preparation, from more rustic to completely smooth.

In terms of properties, the pesto sauce mix provides nutritional benefits derived from its ingredients: basil contains antioxidants and anti-inflammatory compounds; pine nuts offer healthy fats and protein; cheese provides calcium and proteins; while garlic is recognized for its antibacterial effects and its contribution to the immune system.

This mix is practical for those who want to prepare pesto quickly and easily, without the need to measure each ingredient separately.

Substitutes and synonyms in Spanish from Latin America: In some countries, while there isn't a single term for the specific mix, it can also be found as pesto seasoning or mix for Italian green sauce. Since pesto is a very well-known sauce internationally, the term "pesto sauce mix" is commonly accepted in most Spanish-speaking countries.