Pineapple colada non-fat yogurt
45 kcal per 100 g
Category: Dairy
Nutritional information (per 100 g)
| Calories | 45 kcal |
| Protein | 3.5g |
| Carbohydrates | 9g |
| Sugars | 8g |
| Total fats | 0g |
| Saturated fats | 0g |
| Fiber | 0.5g |
Vitamins and minerals
Description
Fat-free piña colada yogurt is a fermented dairy product that combines the sweet and tropical flavor of piña colada with the creamy texture of yogurt, but without the addition of fats. This yogurt is made from skimmed or low-fat milk, making it ideal for those looking for a light, healthy, and refreshing option, perfect for incorporating into sweet recipes or as a complement to breakfasts and desserts.
Its origin is inspired by the famous Caribbean drink piña colada, which combines pineapple, coconut, and rum; in the case of the yogurt, the pineapple and coconut flavor is reproduced without alcohol, making it a delicious alternative suitable for all ages.
This yogurt is rich in probiotics beneficial for digestive health, also providing protein and calcium, but with a reduced fat content, which promotes a balanced diet. Its tropical flavor provides a natural sweet and exotic touch, ideal for recipes such as smoothies, desserts, parfaits, or as a complement to fresh fruit.
In different Hispanic American countries, fat-free piña colada yogurt may also be known as:
- Light piña colada flavored yogurt
- Lactose-free pineapple and coconut yogurt
- Skimmed tropical flavored yogurt
- Low-fat yogurt with pineapple and coconut flavor
Including this ingredient in your recipes will add a fresh and healthy touch with an authentic Caribbean flavor profile, perfect for innovating in breakfasts, desserts, and snacks.