Pink lentils, dried

Pink lentils, dried

358 kcal per 100 g

Category: Legumes

Nutritional information (per 100 g)

Calories 358 kcal
Protein 25.8g
Carbohydrates 60.1g
Total fats 1.1g
Fiber 11.2g

Vitamins and minerals

Folate 479mcg
Iron 7.5mg
Potassium 677mg

Description

Dried pink lentils are a variety of small to medium-sized lentils, characterized by their light pink or salmon color and soft texture when cooked. They are highly valued in cooking for their quick cooking time and delicate, slightly sweet flavor, making them ideal for soups, stews, and salads.

The origin of lentils dates back thousands of years to the Near East region, being one of the first legume crops domesticated by humans. Dried pink lentils, in particular, are cultivated in various temperate and subtropical zones around the world, including Latin America, India, and the Middle East.

Regarding their nutritional properties, pink lentils are an excellent source of plant-based protein, dietary fiber, B vitamins, iron, magnesium, and antioxidants. They are a satiating and energizing food, perfect for balanced, vegetarian, and vegan diets.

In different Spanish-speaking countries in Latin America, dried pink lentils may also be known as "lentejas salmonadas" or simply "lentejas coloradas", although the terms may vary by region.