Pistachio ice cream

Pistachio ice cream

207 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 207 kcal
Protein 4g
Carbohydrates 22g
Sugars 18g
Total fats 12g
Saturated fats 6g
Fiber 1.5g

Vitamins and minerals

Calcium 130mg
Folate 14mcg
Iron 0.6mg
Lycopene 0mcg
Potassium 150mg
Vitamin C 0.4mg

Description

Pistachio ice cream is a frozen dessert made from cream, sugar, and ground or crushed pistachios, which give it its characteristic flavor and pale green color. This ice cream stands out for its creamy texture and its mild, sweet, and slightly toasted flavor, a result of the unique taste of pistachios.

The pistachio is a nut native to the Middle East and Central Asia, although it is now cultivated in various regions of the world, such as the United States, Italy, and Spain. The incorporation of pistachios into ice cream has a long tradition in Mediterranean cuisine.

Regarding its properties, pistachio ice cream provides energy and nutrients such as healthy fats, protein, fiber, vitamins (mainly E and B group), and minerals like magnesium, phosphorus, and potassium, which come from the pistachio. Although it is a high-calorie food due to its sugar and fat content, it is a rich and nutritious option among desserts.

In different regions of Latin America, pistachio ice cream may also be known simply as pistachio sorbet or pistachio popsicle when presented in the form of a frozen pop.

This ingredient is ideal for preparing desserts, artisanal ice creams, and smoothies, adding a distinctive and elegant touch to cooking recipes.