Pistachio ice cream
207 kcal per 100 g
Category: Dairy
Nutritional information (per 100 g)
| Calories | 207 kcal |
| Protein | 4g |
| Carbohydrates | 22g |
| Sugars | 18g |
| Total fats | 12g |
| Saturated fats | 6g |
| Fiber | 1.5g |
Vitamins and minerals
Description
Pistachio ice cream is a frozen dessert made from cream, sugar, and ground or crushed pistachios, which give it its characteristic flavor and pale green color. This ice cream stands out for its creamy texture and its mild, sweet, and slightly toasted flavor, a result of the unique taste of pistachios.
The pistachio is a nut native to the Middle East and Central Asia, although it is now cultivated in various regions of the world, such as the United States, Italy, and Spain. The incorporation of pistachios into ice cream has a long tradition in Mediterranean cuisine.
Regarding its properties, pistachio ice cream provides energy and nutrients such as healthy fats, protein, fiber, vitamins (mainly E and B group), and minerals like magnesium, phosphorus, and potassium, which come from the pistachio. Although it is a high-calorie food due to its sugar and fat content, it is a rich and nutritious option among desserts.
In different regions of Latin America, pistachio ice cream may also be known simply as pistachio sorbet or pistachio popsicle when presented in the form of a frozen pop.
This ingredient is ideal for preparing desserts, artisanal ice creams, and smoothies, adding a distinctive and elegant touch to cooking recipes.