Pizza sauce

Pizza sauce

70 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 70 kcal
Protein 2g
Carbohydrates 10g
Sugars 5g
Total fats 3g
Saturated fats 0.5g
Fiber 1.5g
Sodium 600mg

Vitamins and minerals

Folate 20mcg
Lycopene 2900mcg
Potassium 230mg
Vitamin C 12mg

Description

Prepared pizza sauce is an essential base ingredient in the preparation of both homemade and professional pizzas. It is a sauce made primarily from crushed tomatoes, seasonings such as oregano, basil, garlic, and onion, along with olive oil and salt, which give it its characteristic and delicious flavor. This sauce comes ready to use, which facilitates and speeds up pizza preparation without the need to cook it beforehand.

Its origin is closely linked to Italian cuisine, where pizza is a traditional and very popular dish. The tomato sauce used on pizzas comes from southern Italy, where the use of fresh tomatoes and Mediterranean herbs gives rise to this tasty mixture that enhances the flavor of the dough and other ingredients.

From a nutritional point of view, prepared pizza sauce offers benefits inherent to tomatoes, such as a high content of lycopene, a natural antioxidant that helps reduce cellular damage and protects cardiovascular health. Furthermore, it is low in calories and provides vitamins A and C.

Regarding the synonyms used in different Hispanic American countries, it is common to find that prepared pizza sauce is also called "pizza sauce", "tomato sauce for pizza", or simply "prepared tomato sauce". In some places, it may also be referred to as "Italian sauce", although this term may vary in accuracy.