Pomegranate powder
325 kcal per 100 g
Category: Spices and Herbs
Nutritional information (per 100 g)
| Calories | 325 kcal |
| Protein | 4.0g |
| Carbohydrates | 73g |
| Total fats | 1.5g |
| Fiber | 4.0g |
Vitamins and minerals
Description
Pomegranate powder is a natural ingredient obtained from the dehydration and grinding of pomegranate seeds (Punica granatum), a fruit native to the Persian region (modern-day Iran) and widely cultivated in the Mediterranean, Asia, and Latin America. This powder concentrates the flavor and nutritional benefits of the pomegranate in a practical and versatile form, ideal for use in various culinary recipes.
In cooking, pomegranate powder provides a sweet and slightly acidic flavor, along with a fresh, fruity aroma, making it an excellent complement for dressing salads, sauces, marinades, desserts, and beverages. Furthermore, it is highly valued in Middle Eastern cuisine and is increasingly popular in contemporary cooking for its potency and ease of use.
Properties: Pomegranate powder is rich in antioxidants, vitamins (especially vitamin C and some B vitamins), minerals such as potassium and calcium, and anti-inflammatory compounds. Its consumption can support cardiovascular health, strengthen the immune system, and improve digestion.
Synonyms in Spanish from Latin America: depending on the region, it may be called polvo de granada, granada en polvo, or simply granada molida. In some places, the term may vary, but it always refers to the same dehydrated and powdered ingredient from this fruit.