Powdered mustard

Powdered mustard

508 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 508 kcal
Protein 26.1g
Carbohydrates 28.1g
Total fats 36.2g
Fiber 12.2g
Sodium 13mg

Vitamins and minerals

Calcium 266mg
Folate 42mcg
Iron 9.2mg
Lycopene 0mcg
Potassium 738mg
Vitamin C 7.1mg

Description

Mustard powder is a condiment made from the dried and ground seeds of the mustard plant, which belongs to the Brassicaceae family. It is characterized by its spicy and slightly bitter flavor, which adds intensity and depth to a wide variety of culinary preparations, from dressings and marinades to sauces and stews.

Its origin dates back to regions of Europe and Asia, where mustard has been used for centuries both as a spice and a medicinal plant. Today, mustard powder is produced in numerous countries and is a fundamental ingredient in global cuisine.

Properties: In addition to its distinctive flavor, mustard powder contains sulfur compounds that give it antimicrobial and antioxidant properties. It is low in calories and can stimulate digestion, facilitating the absorption of nutrients. It also provides small amounts of minerals such as magnesium, calcium, and potassium.

In different Latin American countries, mustard powder may be known as ground mustard or simply dry mustard. This ingredient is ideal for those seeking a spicy touch without adding moisture, and it easily integrates into both traditional and modern recipes.