Prepared onion dip
90 kcal per 100 g
Category: Spices and Herbs
Nutritional information (per 100 g)
| Calories | 90 kcal |
| Protein | 1g |
| Carbohydrates | 5g |
| Sugars | 3g |
| Total fats | 7g |
| Saturated fats | 1.2g |
| Fiber | 1.5g |
| Sodium | 450mg |
Vitamins and minerals
Description
Prepared onion dip is a creamy and savory sauce made primarily from onion, sour cream, mayonnaise, and seasonings. It is an ideal accompaniment for a wide variety of snacks like chips, fresh vegetables, and cold cuts, providing an intense yet smooth flavor.
This dip originated in Western cuisine, particularly popular in the United States during informal gatherings and celebrations. The traditional recipe uses caramelized or dehydrated onion to intensify the flavor, combined with creamy ingredients that balance its acidity and texture.
Among its properties, it stands out as a moderate source of fats and proteins from the cream and mayonnaise, as well as a concentrated flavor provided by the onion, which contains antioxidants and sulfur compounds beneficial for health.
In different Latin American countries, prepared onion dip can be found under names such as crema de cebolla (onion cream), salsa de cebolla para dip (onion dip sauce), or simply dip de cebolla (onion dip). It is a versatile and easy-to-use ingredient that adds flavor and texture to numerous dishes and snacks.