Prepared yellow mustard

Prepared yellow mustard

135 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 135 kcal
Protein 5.3g
Carbohydrates 6.0g
Sugars 1.0g
Total fats 8.0g
Saturated fats 0.5g
Fiber 3.0g
Sodium 1200mg

Vitamins and minerals

Folate 60mcg
Potassium 380mg
Vitamin A 15mcg
Vitamin C 7.0mg

Description

Prepared yellow mustard is a seasoned sauce made primarily from ground yellow mustard seeds, vinegar, water, salt, and spices. It is characterized by its slightly spicy, acidic, and aromatic flavor, with a bright yellow color due to the addition of turmeric.

This sauce has its origins in antiquity, evolving from mustard seeds used as a condiment in Europe and Asia. The prepared yellow version became especially popular in the United States, where it is an essential accompaniment for hot dogs, hamburgers, and cold meat dishes.

Properties: Prepared yellow mustard adds flavor without adding many calories, is low in fat, and contains small amounts of minerals like magnesium and selenium. Furthermore, mustard seeds contain compounds with potential antioxidant and digestive effects.

In different Latin American countries, this ingredient may go by various names, such as yellow mustard, common mustard, or simply mustard. In some places, it is often distinguished from Dijon mustard or whole-grain mustard, which have different textures and flavors.

Its versatility makes it a basic ingredient in cooking for marinating meats, preparing dressings, sauces, and accompanying sausages, adding a characteristic and balanced touch of flavor.