Provel cheese
350 kcal per 100 g
Category: Dairy
Nutritional information (per 100 g)
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 2g |
| Sugars | 1g |
| Total fats | 27g |
| Saturated fats | 17g |
| Fiber | 0g |
| Sodium | 800mg |
Vitamins and minerals
Description
Provel cheese is a traditional blend of semi-hard cheeses primarily used in the cuisine of the southern United States, especially in the St. Louis region. This cheese is famous for its melting texture and its mild, creamy, and slightly buttery flavor, which makes it ideal for recipes that require a cheese that melts easily, such as on pizzas, sandwiches, or au gratin dishes.
Provel cheese is made by combining three types of cheese: cheddar, Swiss, and provolone. This blend provides a complex yet balanced flavor, without the strong intensity that individual cheeses can have. It does not have a traditional Hispanic-American origin, but due to its texture and flavor, it is a versatile ingredient that can substitute other melting cheeses in Latin American recipes.
Regarding its properties, Provel cheese is high in protein and calcium, important nutrients for bone and muscle health. However, it also contains fats and sodium, so its consumption is recommended in moderation as part of a balanced diet.
In the Hispanic-American context, there is no exact synonym for Provel cheese, but it can be compared to blends of melted cheeses or processed cheeses that serve a similar function in recipes. Cheeses that could be used as substitutes include:
- Oaxaca cheese: soft and melting, widely used in Mexico.
- Asadero cheese: also Mexican, with good melting capacity.
- Mozzarella cheese: popular in various Latin American countries for melting on pizzas and au gratin dishes.
In summary, Provel cheese is an ideal ingredient for those seeking a cheese that combines creaminess and good melting ability, providing a mild and slightly complex flavor to their recipes.