Psyllium

Psyllium, also known as psyllium, is a natural ingredient obtained from the seeds of the Plantago ovata plant. It is primarily used as a source of soluble fiber in cooking and in the preparation of baked goods, especially in recipes for low-gluten diets or to improve digestion.

Psyllium is native to the South Asian region, particularly India and Pakistan, where it has been traditionally used as a natural remedy to regulate bowel movements. Its popularity has spread worldwide thanks to its benefits for digestive health and its versatility in the kitchen.

Properties: Psyllium is rich in soluble fiber, making it an excellent agent for increasing volume and moisture in baked goods. When mixed with water, it forms a viscous gel that helps improve the texture of gluten-free breads and doughs, in addition to contributing to a feeling of fullness and helping to regulate cholesterol and blood sugar levels.

In different Hispanic American countries, psyllium can be found under names such as ispaghula, zaragatona, or simply psyllium, maintaining its function as a fiber supplement for culinary and medicinal use.