Purple basil

Purple basil

23 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 23 kcal
Protein 3.2g
Carbohydrates 2.7g
Total fats 0.6g
Fiber 1.6g

Vitamins and minerals

Calcium 177mg
Folate 68mcg
Iron 3.2mg
Lycopene 0mcg
Potassium 295mg
Vitamin A 2644IU
Vitamin C 18mg

Description

Purple basil, scientifically known as Ocimum basilicum 'Purpurascens', is a variety of basil distinguished by the intense purple color of its leaves, in addition to its characteristic aroma, which combines sweet notes with a slightly spicy touch. It is an herbaceous plant highly valued in Mediterranean cuisine and in various gastronomies around the world for its unique flavor and fragrance.

Origin: Purple basil is native to the tropical Asian region, but its cultivation has spread globally, adapting well to warm and sunny climates. In Latin America, it is common in home gardens and local markets, used both fresh and dried in a wide variety of dishes.

Properties: This basil not only adds flavor and color to recipes but is also valued for its antioxidant and antimicrobial properties. It contains phenolic compounds that help combat oxidative stress and contribute to the natural preservation of some foods. Furthermore, it is a natural source of vitamins A and K, and may aid digestion when used in culinary preparations.

Synonyms in Hispanic America: Depending on the region, purple basil may be known simply as purple basil, purple basilic, or also as reddish basil or purple basil. Although the term "basil" remains constant, its name varies slightly depending on the locality and context.

In cooking, purple basil is ideal for salads, sauces, pesto, infusions, and as a garnish for dishes, providing an attractive visual touch and a distinctive flavor that enhances various recipes.