Ranchero cheese

Ranchero cheese

349 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 349 kcal
Protein 21g
Carbohydrates 1.3g
Total fats 27g
Fiber 0g
Sodium 918mg

Vitamins and minerals

Calcium 721mg
Folate 17mcg
Lycopene 0mcg
Potassium 98mg
Vitamin C 0mg

Description

Ranchero Cheese is a fresh and traditional cheese of Mexican origin, widely used in Hispanic American cuisine. This cheese is characterized by its firm yet crumbly texture and mild, slightly salty flavor, making it ideal for crumbling over typical dishes such as enchiladas, tacos, quesadillas, or salads.

Ranchero cheese has its roots in the rural areas of Mexico, where it was made on ranches using fresh cow's milk. Its artisanal production highlights the country's dairy tradition and rural gastronomy.

In terms of its properties, it is a cheese with a short aging period, so it retains a good amount of protein and calcium, being a nutritious source in the daily diet. Furthermore, due to its low-fat content compared to other aged cheeses, it is a light option to complement different dishes.

In different regions of Hispanic America, ranchero cheese may be known by other names that reflect its similar style and preparation, such as queso fresco, queso campesino, or queso de rancho. Although each one may have slight variations, they all share the quality of being fresh, mild-flavored cheeses, widely used as an ingredient in traditional cooking.