Ras el hanout spice mix

Ras el hanout spice mix

350 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 350 kcal
Protein 10g
Carbohydrates 44g
Sugars 15g
Total fats 14g
Saturated fats 3g
Fiber 27g
Sodium 1100mg

Vitamins and minerals

Calcium 190mg
Iron 12mg
Potassium 1000mg
Vitamin C 21mg

Description

Ras el Hanout Spice Blend

Description: Ras el Hanout spice blend is an aromatic and complex combination typical of North African cuisine, especially from Morocco. Its name in Arabic means "the best of the shop," referring to the selection of the best spices the merchant can offer. This blend usually includes a variety of ground spices such as cumin, coriander, black pepper, cinnamon, clove, cardamom, turmeric, ginger, and sometimes even rose petals or nutmeg, offering a warm, deep, and slightly spicy flavor profile.

Origin: Originating from Morocco, Ras el Hanout is fundamental in Maghrebi cuisine and is used both to flavor stews, meats, and couscous, as well as to marinate poultry and vegetables. Each merchant or cook has their own version, so the recipe can vary by region and personal taste.

Properties: This blend not only adds flavor but also offers benefits derived from its component spices. Many of them have antioxidant, anti-inflammatory, and digestive properties. Furthermore, being made from natural spices, it helps enhance the flavor of dishes without the need to use excess salt or fats.

Synonyms in Latin American Spanish: Although "Ras el Hanout" is the most common and recognized term, in some regions it may also be called Moroccan spice blend or simply North African spice blend. However, the specific name "Ras el Hanout" is the most widely used and understood.