Recaito

Recaito

20 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 20 kcal
Protein 1g
Carbohydrates 4g
Total fats 0.2g
Fiber 1.5g

Vitamins and minerals

Calcium 40mg
Folate 40mcg
Iron 0.8mg
Potassium 230mg
Vitamin C 30mg

Description

Recaito is a liquid aromatic base widely used in Caribbean cuisine, especially in Puerto Rico and the Dominican Republic. It is a fresh, green sofrito that combines finely chopped and blended herbs and vegetables, and is used to flavor stews, rice dishes, braises, and soups.

Origin: Recaito has its roots in colonial Spanish cuisine and the indigenous cultures of the Caribbean, adapting with local ingredients to create an essential condiment in Puerto Rican and Dominican cooking. It is common to prepare it in large quantities and keep it refrigerated or frozen for everyday use.

Properties: Recaito is a mixture rich in antioxidants and aromatic compounds from its fresh ingredients, such as cilantro, parsley, garlic, and onion. Besides providing a fresh and characteristic flavor, it helps enhance dishes without the need to add a lot of fat or salt.

Synonyms in Spanish from Latin America: Although "recaito" is the most well-known term in Puerto Rico and the Dominican Republic, in other countries of the region the mixture may be called "sofrito verde" or simply "sofrito," though the composition may vary slightly.

In summary, recaito is a fundamental preparation for those seeking an authentic Caribbean flavor in their recipes, providing freshness and aromatic depth to all kinds of dishes.