Red beans and rice mix

Red beans and rice mix

130 kcal per 100 g

Category: Legumes

Nutritional information (per 100 g)

Calories 130 kcal
Protein 7g
Carbohydrates 24g
Total fats 0.5g
Fiber 6.7g

Vitamins and minerals

Calcium 50mg
Folate 120mcg
Iron 2.1mg
Lycopene 0mcg
Potassium 400mg
Vitamin C 0.5mg

Description

Red bean and rice mix is a prepared ingredient that combines spices, seasonings, and sometimes dry rice with dehydrated or powdered red beans to simplify the preparation of this traditional dish. It is a practical and quick solution for those who want to make one of the most emblematic dishes of Latin American cuisine without complications.

This type of mix originates from Caribbean and Central American gastronomy, where rice with red beans is a staple and very popular meal, present in countries such as Puerto Rico, Cuba, the Dominican Republic, and several nations in Central America. The mix aims to capture the authentic flavor through a balanced combination of ingredients like garlic, onion, cumin, oregano, and sometimes peppers or chili.

Among its properties, this mix adds flavor and convenience when cooking, as it reduces the time and number of ingredients that need to be prepared separately. Furthermore, red beans are an excellent source of plant-based protein, fiber, iron, and antioxidants, while rice provides energy through complex carbohydrates.

Regarding synonyms in different Latin American regions, this preparation can also be found under names such as moros y cristianos mix (especially in Cuba, where the dish combines black beans with rice), gallo pinto mix (more commonly used in Central America), or simply rice and beans mix. Although the term red beans and rice is widely recognized, some countries may refer to red beans as frijoles colorados or fríjoles rojos in their local variety.

This mix is ideal for those who want to enjoy a traditional, nutritious, and flavorful dish with the convenience of a ready-to-use ingredient for any homemade recipe.