Red bell pepper sauce

Red bell pepper sauce

40 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 40 kcal
Protein 1g
Carbohydrates 7g
Total fats 1.5g
Fiber 1.5g

Vitamins and minerals

Folate 20mcg
Lycopene 2900mcg
Potassium 230mg
Vitamin C 80mg

Description

Red bell pepper sauce is a condiment made from ripe red bell peppers, which are cooked and processed until a smooth texture and an intense, slightly sweet and smoky flavor are achieved. It is very popular in various cuisines around the world for its versatility and its ability to enhance both cold and hot dishes.

Origin: Red bell pepper sauce has its roots in Mediterranean cuisine, especially in countries like Spain, where the red bell pepper is used as a base for numerous preparations. However, similar versions are found in different regions of Latin America, where the red bell pepper is also a fundamental ingredient.

Properties: This type of sauce is rich in vitamin C, antioxidants, and dietary fiber thanks to the bell pepper, which helps strengthen the immune system and improve digestion. In addition, it usually contains ingredients such as olive oil, vinegar, and spices, which provide healthy fats and enhance its flavor and preservation.

Synonyms in Spanish from Latin America: depending on the region, red bell pepper sauce may also be known as salsa de ají rojo, salsa de chile morrón, or simply pico de gallo rojo when prepared with fresh chunks and other additional ingredients. In some countries, variants such as pasta de pimiento or ají molido are used, although these usually have a slightly different texture and use.