Red bird's eye chili

Red bird's eye chili

40 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 40 kcal
Protein 2g
Carbohydrates 9g
Total fats 0.4g
Fiber 3.7g

Vitamins and minerals

Folate 23mcg
Lycopene 5700mcg
Potassium 322mg
Vitamin C 144mg

Description

Bird's eye red chili is a small but potent chili pepper native to tropical regions of Central America and the Caribbean. Its name comes from its small size and rounded shape, similar to a bird's eye, as well as its characteristic intense red color when ripe. This chili is known for its spicy and aromatic flavor, making it a highly valued ingredient in the traditional cuisine of countries such as Mexico, Guatemala, Costa Rica, and Colombia.

In gastronomy, bird's eye red chili is used to add a spicy and aromatic touch to sauces, stews, marinades, and rubs. Due to its intense flavor, it is typically used in small quantities to enhance dishes without overpowering the other flavors.

Among its properties, it stands out for its high capsaicin content, which is the compound responsible for its spiciness; additionally, it is a natural source of antioxidants, vitamins A and C, which help strengthen the immune system and improve overall health.

Regarding synonyms in the Spanish-speaking world, this chili may also be known as chile piquín rojo in Mexico, ají ojo de pájaro in certain areas of Central America, and in some South American countries simply as ají picante pequeño, although the most widespread and recognizable term is bird's eye red chili.