Red bird's eye chili

Red bird's eye chili

40 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 40 kcal
Protein 1.9g
Carbohydrates 9g
Total fats 0.4g
Fiber 2.8g

Vitamins and minerals

Folate 23mcg
Iron 1.2mg
Lycopene 5900mcg
Potassium 322mg
Vitamin A 952IU
Vitamin C 143mg

Description

Red bird's eye chili is a small spicy chili pepper originating from Southeast Asia, particularly common in Thai, Vietnamese, and Indonesian cuisine. It is characterized by its diminutive size, intense red color when ripe, and an extremely spicy flavor that adds a distinctive and vibrant touch to culinary preparations.

This chili is highly valued in gastronomy for its intensity and freshness, which can enhance everything from sauces and soups to stews and marinades. Although its primary use is in Asian recipes, it is becoming increasingly popular in other cuisines around the world due to its powerful flavor.

Regarding its properties, the red bird's eye chili is rich in capsaicin, the compound that gives it its spiciness and which has been associated with benefits for metabolism, blood circulation, and antioxidant properties. Additionally, it provides small amounts of vitamins A and C, contributing to overall health.

In Latin America, although it is not a chili native to the region, it is sometimes known by similar names such as "ají padi," "Thai chili," or simply "small chili" due to its size, although there are no exact universal synonyms because of its Asian origin. Nevertheless, it is often used as an equivalent to other small spicy chilies in recipes that require a high level of heat and a fresh, fruity flavor.