Red bird's eye chilies

Red bird's eye chilies

40 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 40 kcal
Protein 2g
Carbohydrates 9.3g
Total fats 0.4g
Fiber 8.5g

Vitamins and minerals

Calcium 18mg
Folate 23mcg
Iron 1.2mg
Lycopene 1500mcg
Potassium 340mg
Vitamin A 5960IU
Vitamin C 143.7mg

Description

Bird's eye chilies are small spicy peppers originating from Southeast Asia, particularly common in Thai, Vietnamese, and Indonesian cuisine. Their name comes from their small size and rounded shape, similar to a bird's eye. These chilies are notable for their intense flavor and high spiciness, which adds a vibrant and fiery touch to a wide variety of dishes.

In Latin American gastronomy, they are often used to enhance sauces, stews, broths, and marinades, where their natural heat intensifies the flavor profile. They are an excellent option for those looking to add a high level of spiciness without contributing a bitter or smoky flavor.

Properties: Bird's eye chilies contain capsaicin, responsible for their spiciness and associated with health benefits such as improved blood circulation, antioxidant properties, and anti-inflammatory effects. Additionally, they are rich in vitamin C and help stimulate metabolism.

Synonyms in Spanish from Latin America: these chilies are also known as chiles pajaritos rojos, chiles bird’s eye, or simply chile pajarito in some regions. However, the name may vary and they are sometimes confused with other types of small, spicy chilies.