Red cayenne pepper

Red cayenne pepper

318 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 318 kcal
Protein 12.01g
Carbohydrates 56.02g
Total fats 17.28g
Fiber 26.5g

Vitamins and minerals

Calcium 250mg
Folate 12mcg
Iron 7.17mg
Lycopene 32000mcg
Potassium 3220mg
Vitamin A 7134IU
Vitamin C 76.4mg
Vitamin E 4.78mg

Description

Cayenne red pepper is a spicy spice obtained from the dried and ground fruits of Capsicum annuum, a variety of small and elongated chili pepper. Its intense red color and characteristic flavor add a touch of heat and warmth to numerous dishes, from stews and sauces to marinades and rubs.

Originating from the tropical region of Central and South America, cayenne pepper has spread worldwide thanks to its versatility in cooking and its medicinal properties. In gastronomy, it is highly valued for intensifying flavors and balancing preparations with a mild spiciness.

Among its properties, its ability to stimulate digestion, improve blood circulation, and provide vitamin A and C, as well as antioxidant and anti-inflammatory compounds, stands out. Due to its concentration of capsaicin, the compound responsible for the heat, it is recommended to use it in moderation according to taste and tolerance for spiciness.

In different Spanish-speaking countries in Latin America, cayenne pepper is also known as ground red chili, cayenne chili, hot chili, or simply cayenne. In all its variants, it is an essential ingredient for adding flavor and personality to the region's typical recipes.