Red chili paste

Red chili paste

40 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 40 kcal
Protein 1.5g
Carbohydrates 8.1g
Total fats 0.6g
Fiber 4.1g

Vitamins and minerals

Calcium 12mg
Folate 18mcg
Iron 1.2mg
Lycopene 3245mcg
Potassium 322mg
Vitamin C 14mg

Description

Red chili paste is a concentrated condiment made from dried and ground red chilies, typically mixed with salt, vinegar, and sometimes garlic or other spices. This paste has a thick texture and an intense color ranging from bright red to darker shades, depending on the type of chili and the additional ingredients used.

Its origin lies primarily in the cuisines of Mexico, the Caribbean, and some regions of Central and South America, where chili is a fundamental ingredient for adding flavor and spiciness to preparations. Red chili paste is especially popular in traditional recipes such as sauces, stews, marinades, and adobos.

Regarding its properties, in addition to providing a spicy flavor and vibrant color to dishes, red chili paste is rich in capsaicin, a compound that can help stimulate metabolism and has anti-inflammatory properties. It also contains vitamins A and C, and antioxidants that contribute to health.

Among the synonyms used in different Spanish-speaking countries to refer to this ingredient or similar variants, we can find:

  • Chili paste
  • Red ají paste (in South American countries like Peru and Bolivia)
  • Ají purée
  • Ground ají (when it is drier or in powder form, although it is often used to refer to the paste as well)

This ingredient is ideal for intensifying the flavor and spiciness in recipes such as sauces, moles, sandwiches, soups, and stews, adding an authentic and traditional touch to Latin American cuisine.