Red chili seeds

Red chili seeds

282 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 282 kcal
Protein 12g
Carbohydrates 50g
Total fats 14g
Fiber 27g

Vitamins and minerals

Calcium 148mg
Folate 57mcg
Iron 7.2mg
Lycopene 0mcg
Potassium 322mg
Vitamin A 5967IU
Vitamin C 76mg

Description

Red chili seeds are the small seeds extracted from the inside of mature red chilies, commonly used in cooking to add a spicy flavor and a touch of heat to a wide variety of dishes. These seeds contain capsaicin, the compound responsible for their characteristic pungency.

The origin of red chili seeds lies in the Americas, where chilies have been cultivated and consumed since pre-Hispanic times. They are a fundamental ingredient in the cuisines of Mexico, Central America, and countries in South America, where they are incorporated into sauces, stews, marinades, and adobos.

Regarding their properties, red chili seeds not only contribute flavor and heat but also contain antioxidants and anti-inflammatory compounds. Furthermore, capsaicin is associated with benefits for metabolism and blood circulation.

In the culinary world and in different Hispanic American countries, red chili seeds may be found under names such as red ají seeds, guindilla seeds, or simply chili seeds, depending on the region and the specific type of chili used.