Red pepper flakes
40 kcal per 100 g
Category: Spices and Herbs
Nutritional information (per 100 g)
| Calories | 40 kcal |
| Protein | 1.5g |
| Carbohydrates | 9g |
| Sugars | 5g |
| Total fats | 0.3g |
| Fiber | 2.1g |
Vitamins and minerals
Description
Sweet pepper flakes are small, dried, and crushed fragments of sweet pepper, a type of pepper that is not spicy and is characterized by its mild and slightly sweet flavor. This ingredient is widely used in cooking to add color, aroma, and a subtly sweet touch to a wide variety of dishes, from stews and sauces to marinades and salads.
The sweet pepper originates from Central and South America, where it has been cultivated since pre-Columbian times. With colonization, its use spread throughout Europe and other parts of the world, becoming a staple in Mediterranean and global cuisine.
Regarding its properties, sweet pepper flakes retain the vitamins A and C of fresh peppers, in addition to natural antioxidants that may contribute to cellular health. They also provide a characteristic flavor without the intensity of spiciness, ideal for those who prefer mild seasonings.
In different Spanish-speaking countries, sweet pepper flakes may be known by various synonyms, such as sweet paprika flakes, bell pepper flakes, or simply paprika flakes. In some regions, they are identified with terms related to the type of pepper: morrón (Argentina, Uruguay), ají dulce (Caribbean), or pimiento morrón (Chile, Peru).
Using sweet pepper flakes in recipes adds a touch of elegance and depth, allowing flavors to be enhanced without adding heat, making it ideal for all types of culinary preparations.