Red peppers

Red peppers

40 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 40 kcal
Protein 2g
Carbohydrates 9g
Total fats 0.4g
Fiber 2.1g

Vitamins and minerals

Folate 23mcg
Lycopene 3235mcg
Potassium 322mg
Vitamin C 143.7mg

Description

Red chilies are spicy fruits from various plants of the Capsicum genus, widely used in the cuisines of Latin America, Asia, and other regions of the world. They are characterized by their intense red color, which indicates their ripeness and the full development of their spicy compounds, primarily capsaicin.

Origin: Chilies are native to Latin America, with records dating back thousands of years before the arrival of the Spanish. It is believed that red varieties were obtained through the cultivation and selection of native plants in Mexico, Central America, and parts of South America.

Properties: Red chilies provide a spicy and vibrant flavor to dishes, in addition to a characteristic red color that can enhance the presentation of recipes. They are rich in vitamin C, A, and antioxidants, and the capsaicin they contain is associated with benefits for circulation, metabolism, and pain reduction.

Synonyms in Hispanic America: In different Spanish-speaking countries, red chilies may have various names depending on the region and the specific variety. Some common synonyms include red ají (especially in Peru and Bolivia), spicy pepper, guindilla (in Mexico and Central America for some small, spicy varieties), and red bell pepper when referring to large, sweet varieties.

In cooking, red chilies are used fresh, dried, or powdered, being key ingredients for sauces, stews, marinades, and rubs that aim to provide a distinctive touch of flavor and heat.