Reduced fat colby-monterey jack cheese

Reduced fat colby-monterey jack cheese

183 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 183 kcal
Protein 21g
Carbohydrates 2g
Sugars 0g
Total fats 8g
Saturated fats 4.9g
Trans Fat 0g
Fiber 0g
Sodium 414mg
Cholesterol 25mg

Vitamins and minerals

Calcium 700mg
Iron 0.2mg
Potassium 124mg
Vitamin A 200IU
Vitamin D 0IU

Description

Reduced-fat Colby-Monterey Jack cheese is a semi-soft cheese variety that combines the smooth and creamy characteristics of Monterey Jack cheese with the slightly sweet flavor and open, porous texture of Colby cheese. This cheese typically has a pale yellow to light orange color and is valued for its good melting properties, making it ideal for preparing recipes such as quesadillas, sauces, gratins, and sandwiches.

Origin: This cheese is a typical fusion of American cuisine, more specifically from the state of California, where Monterey Jack is produced, combined with the tradition of Colby cheese, which originated in Wisconsin. The combination results in a cheese with a mild profile, less aged and with a balanced flavor, in addition to being a low-fat option.

Properties: The reduced-fat version of Colby-Monterey Jack cheese offers a healthier alternative for those looking to control their calorie and saturated fat intake without sacrificing flavor or texture in their dishes. It provides high-quality protein, essential calcium for bone health, and B-complex vitamins, in addition to having a lower total fat content, making it a balanced option for everyday recipes.

Synonyms in Spanish from Latin America: In different Latin American countries, this cheese can be found under names such as mezcla de queso Colby y Monterey Jack reducido en grasa or queso Colby-Monterey Jack light. However, given its specificity, it is often simply referred to as queso Colby-Monterey Jack bajo en grasa to differentiate it from its full-fat versions.