Reduced-fat Jarlsberg cheese

Reduced-fat Jarlsberg cheese

165 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 165 kcal
Protein 25g
Carbohydrates 1.4g
Total fats 9g
Saturated fats 6g
Fiber 0g
Sodium 800mg
Cholesterol 65mg

Vitamins and minerals

Calcium 800mg
Folate 3mcg
Lycopene 0mcg
Potassium 120mg
Vitamin C 0mg

Description

Reduced-fat Jarlsberg cheese is a variety of semi-soft cheese originating from Norway, known for its creamy texture and characteristic sweet, slightly nutty flavor. This reduced-fat version maintains the traditional flavor of Jarlsberg cheese but with a lower fat content, making it a healthier option for those looking to manage their calorie intake without giving up the pleasure of cheese.

Jarlsberg cheese was developed in the 1950s in Norway and quickly gained international popularity due to its versatility in the kitchen. Its melting texture and mild flavor make it ideal for a wide variety of recipes, from sandwiches and salads to gratins and fondues.

In terms of its properties, reduced-fat Jarlsberg cheese is a good source of protein and calcium, which are essential for bone and muscle health. Furthermore, due to its reduced fat content, it provides fewer calories and less saturated fat than traditional Jarlsberg, making it a lighter option.

In different regions of Latin America, Jarlsberg cheese may simply be known as Jarlsberg cheese, as it does not have very widespread synonyms due to its specific origin and trademark. However, in some places, it may be generically referred to as Swiss cheese, since its style is similar to that of Swiss cheeses with holes, although Jarlsberg has a unique flavor and production method.