Reduced-fat savory cheese
150 kcal per 100 g
Category: Dairy
Nutritional information (per 100 g)
| Calories | 150 kcal |
| Protein | 20g |
| Carbohydrates | 1g |
| Sugars | 0.5g |
| Total fats | 7g |
| Saturated fats | 4g |
| Fiber | 0g |
| Sodium | 600mg |
Vitamins and minerals
Description
Reduced-fat flavorful cheese is a type of cheese made to offer the characteristic intense flavor and firm texture of traditional flavorful cheese, but with a significantly lower fat content. This ingredient is ideal for those who wish to enjoy the authentic taste of cheese without compromising a low-fat diet.
Originating from Argentine cuisine, flavorful cheese is highly valued in various regions of Latin America, especially in Uruguay and Paraguay, where it is frequently used in dishes such as empanadas, pizzas, and provoletas. The reduced-fat version retains its culinary versatility, providing a robust flavor and a firm texture, perfect for gratinating, dicing, or slicing.
Among its properties, it features a lower calorie and saturated fat content compared to conventional flavorful cheese, making it a healthier option for those monitoring their fat intake or looking to control cholesterol. It also provides high-quality protein and calcium, essential for a balanced diet.
In different Spanish-speaking countries, this ingredient may be known by various synonyms, depending on the region:
- Low-fat flavorful cheese
- Reduced-fat double cream type cheese (in some countries that use this term for firm cheeses)
- Reduced-fat firm fresh cheese (although fresh cheese is different, in some contexts it is used to refer to lower-fat versions of common cheese)
In the culinary world, reduced-fat flavorful cheese is an excellent option for those who want to include cheese in their recipes without sacrificing flavor or texture, while maintaining a lighter nutritional profile.