Rice paper
100 kcal per 100 g
Category: Spices and Herbs
Nutritional information (per 100 g)
| Calories | 100 kcal |
| Protein | 2g |
| Carbohydrates | 22g |
| Total fats | 0.1g |
| Fiber | 3.0g |
Vitamins and minerals
Description
Rice paper is a thin, transparent sheet made primarily from rice flour, water, and salt. It is widely used in Asian cuisine to wrap ingredients, especially in the preparation of fresh or fried rolls, such as the famous Vietnamese summer rolls (gỏi cuốn) or spring rolls. Its flexible texture allows it to be easily manipulated to wrap various fillings of vegetables, meats, seafood, or noodles when slightly moistened.
This ingredient originated in Southeast Asia, in countries like Vietnam, Thailand, and China, where it is an essential part of many traditional recipes. Its popularity has grown internationally due to the trend of healthy and light food.
In terms of its properties, rice paper is low in calories and fat, and is also gluten-free, making it an ideal choice for special diets. It does not have a strong flavor, so it enhances the taste of the ingredients it is combined with.
In the context of Latin America, rice paper can also be found under names such as rice wafer, rice tortilla, or simply wafer, although the latter term may vary by region and refer to other products.