Ricotta cheese with 5% fat.

Ricotta cheese with 5% fat.

174 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 174 kcal
Protein 11g
Carbohydrates 3g
Total fats 5g
Saturated fats 3.3g
Fiber 0g
Sodium 84mg

Vitamins and minerals

Calcium 207mg
Folate 7mcg
Lycopene 0mcg
Potassium 104mg
Vitamin C 0mg

Description

Ricotta cheese with 5% fat is a fresh, soft, and creamy cheese, known for its light texture and delicate flavor. It is made from the whey left over after the production of other cheeses, traditionally from cow's milk, although it can also be made from sheep or buffalo milk. Its name comes from the Italian "ricotta," which means "re-cooked," referring to the manufacturing process where the whey is heated to coagulate the remaining proteins.

Low-fat ricotta cheese (5%) offers a healthier option without losing its characteristic flavor or versatility in the kitchen. It is rich in high-quality protein and calcium, in addition to providing less saturated fat, making it ideal for balanced diets.

In gastronomy, it is widely used in both savory and sweet recipes: from fillings for pasta such as lasagna, cannelloni, and ravioli, to ingredients for desserts like cannoli, cheesecakes, and tarts. Its creamy texture helps give smoothness and moisture to dishes.

Regarding synonyms or names in the Hispanic world, ricotta cheese is commonly identified with the same terms, although in some countries it may also be found under names like creamy requesón or simply requesón when referring to a fresh cheese of similar texture, though with slight differences in process and consistency.

In summary, ricotta cheese with 5% fat is a versatile, nutritious ingredient with a mild flavor, ideal for enriching various culinary preparations.