Roasted garlic and onion soup mix

Roasted garlic and onion soup mix

70 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 70 kcal
Protein 2g
Carbohydrates 9g
Total fats 3g
Fiber 2.5g
Sodium 450mg

Vitamins and minerals

Calcium 25mg
Folate 30mcg
Iron 1.2mg
Lycopene 150mcg
Potassium 320mg
Vitamin A 300IU
Vitamin C 12mg

Description

Roasted garlic and onion soup mix is a prepared ingredient that combines pre-roasted garlic and dehydrated onion, designed to simplify the preparation of soups and broths with a deep and aromatic flavor. This preparation is usually presented in powder or granulated form, ideal for dissolving in water or broth to quickly obtain a savory base, characteristic of traditional home cooking recipes.

The origin of this mix lies in Mediterranean and Spanish cuisine, where roasted garlic and onion play a fundamental role in enhancing the flavor of soups, stews, and braises. Roasting the garlic softens its flavor, giving it a sweet and less spicy touch, while the onion adds body and aroma, making this mix a staple for enriching various preparations.

Properties: In addition to its powerful flavor, this mix provides antioxidant compounds and nutrients typical of garlic and onion, such as allicin and flavonoids, which contribute to cardiovascular health and possess anti-inflammatory properties. Its dehydrated form allows for long-term storage without losing quality or flavor.

In different Latin American countries, it can be found under names such as garlic and onion broth mix, garlic soup seasoning, or simply instant garlic soup. Its use is very popular for preparing traditional recipes like Castilian soup or puchero, facilitating a quick and tasty preparation.