Roasted red pepper and eggplant paste

Roasted red pepper and eggplant paste

40 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 40 kcal
Protein 1.2g
Carbohydrates 7g
Sugars 4g
Total fats 1.5g
Fiber 2.5g

Vitamins and minerals

Folate 20mcg
Lycopene 1500mcg
Potassium 230mg
Vitamin C 12mg

Description

Roasted red pepper and eggplant paste is a delicious creamy blend that combines the sweet and smoky flavor of roasted red peppers with the smooth, earthy texture of eggplant. This ingredient is highly valued in Mediterranean and Middle Eastern cuisines, where it is used to add a deep and aromatic touch to a wide variety of dishes.

The origin of this paste lies in the traditional techniques of roasting vegetables over an open flame or in the oven, a common practice in countries such as Spain, Turkey, and Arab nations, where both ingredients are staples in many recipes.

Regarding its properties, this paste is rich in fiber, vitamins A and C from the peppers, and antioxidants thanks to the eggplant. Furthermore, it is low in calories and provides an intense flavor without the need to add fats, making it ideal for healthy and vegetarian preparations.

In Latin America, although there is no exact synonym for this specific combination, it can be found under related names such as "red pepper and eggplant puree", "roasted pepper cream with eggplant", or simply "roasted vegetable paste", depending on the region and preparation.

This paste is perfect for spreading on bread, accompanying meats or fish, mixing with pasta or rice, or even as a filling for empanadas and tortillas, providing a unique and characteristic flavor to your recipes.