Roasted red pepper hummus

Roasted red pepper hummus

166 kcal per 100 g

Category: Legumes

Nutritional information (per 100 g)

Calories 166 kcal
Protein 5g
Carbohydrates 14g
Sugars 1.8g
Total fats 10g
Saturated fats 1.4g
Fiber 3.6g
Sodium 350mg

Vitamins and minerals

Folate 45mcg
Lycopene 1500mcg
Potassium 228mg
Vitamin C 4.7mg

Description

Roasted red pepper hummus is a delicious variation of traditional hummus, a creamy paste made primarily from chickpeas, tahini, and olive oil. In this version, roasted red pepper is added, which provides a sweet and smoky flavor that enhances the smoothness and texture of the hummus.

Hummus has its origins in Middle Eastern cuisine, especially in countries like Lebanon, Syria, and Israel, where it is a staple and very popular food. The incorporation of roasted red pepper combines Mediterranean flavors with smoky and fresh notes, making this hummus an ideal option for spreading on bread, accompanying vegetables, or as a complement to various dishes.

Among its properties, roasted red pepper hummus is an excellent source of plant-based protein, dietary fiber, vitamins (such as vitamin C and A provided by the pepper), and essential minerals. Furthermore, it is low in saturated fats and a healthy option for vegetarian and vegan diets.

Regarding its synonyms or regional names in the Hispanic world, the term "hummus" generally remains the same. However, in some regions, it may be described as chickpea paste with roasted red pepper or simply roasted pepper dip. The red bell pepper may also be called red pepper or red chili pepper, depending on the country.