Roman beans

Roman beans, also known as flat green beans or Italian green beans in some Hispanic American countries, are a variety of bean characterized by their wide, flat, and bright green pods. Unlike common beans, Roman beans are consumed whole, including the pod, and have a soft texture and a delicate, slightly sweet flavor.

These beans originated in the Mediterranean region, especially linked to Italy, from where one of their most popular names also comes: Italian green beans. They are grown in temperate climates and are highly valued in cooking for their versatility and nutritional value.

Regarding their properties, Roman beans are an excellent source of dietary fiber, vitamins such as A and C, and minerals like iron and potassium. Additionally, they are low in calories and have a high water content, making them ideal for healthy and balanced diets.

In cooking, Roman beans are used in a wide variety of dishes, from salads and stir-fries to stews and soups. They can be steamed, boiled, fried, or roasted, and pair well with ingredients like garlic, tomato, fresh herbs, and cheeses.

Synonyms in different regions of Hispanic America:

• Judías verdes planas (Mexico, Central America)
• Ejotes italianos (Mexico)
• Frijol plano (Andes)
• Vainitas planas (Caribbean countries)