Roquefort blue cheese

Roquefort blue cheese

353 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 353 kcal
Protein 21g
Carbohydrates 2.3g
Sugars 0.5g
Total fats 29g
Saturated fats 19g
Fiber 0g
Sodium 1600mg

Vitamins and minerals

Calcium 528mg
Folate 20mcg
Iron 0.7mg
Lycopene 0mcg
Potassium 89mg
Vitamin A 264IU
Vitamin C 0mg

Description

Roquefort blue cheese is a cheese of French origin, considered one of the most famous and prized blue cheeses worldwide. Hailing from the region of Roquefort-sur-Soulzon in southern France, this cheese is made from sheep's milk and is characterized by its intense, strong, and slightly spicy flavor, as well as its greenish-blue veins, which are due to the Penicillium roqueforti mold.

Its texture is creamy and crumbly, making it ideal for adding depth and character to a wide variety of recipes, from salads and sauces to pasta dishes, meats, and appetizers.

Regarding its properties, Roquefort blue cheese is a good source of protein, calcium, and B vitamins, although it also contains high levels of fat and sodium, so it is recommended to consume it in moderation.

In different Latin American countries, Roquefort blue cheese may be known simply as blue cheese or Roquefort cheese, although it is important to note that not all blue cheeses are Roquefort, as this name is protected and refers to a cheese with a specific designation of origin.