Roquefort cheese

Roquefort cheese

369 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 369 kcal
Protein 21g
Carbohydrates 2.3g
Sugars 0.5g
Total fats 31g
Saturated fats 19g
Fiber 0g
Sodium 1600mg

Vitamins and minerals

Calcium 528mg
Folate 4mcg
Iron 0.8mg
Lycopene 0mcg
Potassium 90mg
Vitamin C 0mg

Description

Roquefort cheese is an iconic blue cheese from France, known for its intense flavor, creamy texture, and characteristic blue-green mold veins. It is traditionally made from raw sheep's milk and aged in the natural caves of Roquefort-sur-Soulzon, in the Occitania region. This cheese has a history dating back centuries and is considered one of the oldest and most prestigious blue cheeses in the world.

Its flavor is strong, slightly spicy, and salty, with a texture that can range from creamy to crumbly. It is ideal for use in sauces, salads, and dishes that require a distinctive and sophisticated touch.

Among its properties, Roquefort cheese is rich in protein, calcium, and vitamin A, in addition to containing probiotics that are beneficial for digestive health due to its natural fermentation. However, its high sodium and fat content should be consumed in moderation.

In the Hispanic American context, although direct synonyms are not common, this cheese is usually known simply as "blue cheese" or "French blue cheese." In some regions, it is generally referred to as "blue cheese" or "blue mold cheese," although the term Roquefort is the one that identifies the specific variety protected by its designation of origin.