Saffron threads

Saffron threads

310 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 310 kcal
Protein 11g
Carbohydrates 65g
Total fats 5.9g
Fiber 3.9g

Vitamins and minerals

Calcium 111mg
Folate 0mcg
Iron 11.8mg
Lycopene 0mcg
Potassium 172mg
Vitamin C 0mg

Description

Saffron threads are the dried stigmas of the Crocus sativus flower, a plant belonging to the iris family. This ingredient is highly prized in cooking for its intense golden-yellow color, its characteristic aroma, and its slightly bitter and earthy flavor. It is one of the most expensive and valued condiments in the culinary world.

The origin of saffron dates back to regions of Southwest Asia, particularly Iran, which is the world's largest producer. From there, its cultivation and use spread to Europe, the Mediterranean, and Latin America, where it has been integrated into different culinary traditions such as Spanish paella, Italian risotto, chicken or seafood rice in the Americas, and other typical dishes.

Regarding its properties, saffron threads are rich in antioxidants like crocin, safranal, and picrocrocin, which, in addition to providing color and flavor, have beneficial health effects such as improving mood and acting as natural anti-inflammatories.

In the context of Latin American cooking, saffron is also commonly known as true saffron or simply saffron, although it is important not to confuse it with yellow food coloring or achiote, which are different products. There are not many direct synonyms for saffron threads in American Spanish, but in some regions it may be called red gold due to its value and characteristic color.