Saffron threads

Saffron threads

310 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 310 kcal
Protein 11g
Carbohydrates 65g
Total fats 13g
Fiber 3.9g

Vitamins and minerals

Calcium 111mg
Folate 3mcg
Iron 11.8mg
Lycopene 0mcg
Potassium 172mg
Vitamin A 1000IU
Vitamin C 0.5mg

Description

Saffron threads are the delicate, deep red filaments obtained from the stigma of the Crocus sativus flower. This ingredient is one of the most valuable and prized condiments in cooking, known for its unique aroma, slightly sweet and earthy flavor, and its ability to impart a characteristic golden-yellow color to dishes.

Saffron originates from Mediterranean regions, primarily Iran, Spain, and Morocco, where it has been cultivated for thousands of years. Its harvesting is laborious and manual, which explains its high price.

From a nutritional standpoint, saffron threads contain antioxidant compounds such as crocin, safranal, and picrocrocin, which, in addition to providing color and flavor, may offer health benefits, such as anti-inflammatory properties and mood enhancement.

In different Spanish-speaking countries, saffron threads may also be known simply as saffron or, in some parts of Latin America, as crocus or saffron filaments. It is important not to confuse them with Mexican saffron or turmeric, which is a different spice with distinct characteristics and uses.

This ingredient is ideal for enhancing paellas, rice dishes, stews, broths, and desserts, providing an unmatched flavor and color that transform any recipe into a special culinary experience.