Sage

Savory is an aromatic herb that belongs to the Lamiaceae family, similar in appearance and flavor to thyme and oregano. Its scientific name is Satureja montana and it is native to Mediterranean regions and Western Europe, although it is now cultivated in various areas of Latin America due to its popularity in traditional cuisine.

Savory is characterized by its small green leaves, which emit an intense aroma and a slightly spicy flavor, with notes of pine and mint. It is widely used as a seasoning to enhance the flavor of stews, soups, meats, sausages, and legume-based dishes, in addition to being a classic ingredient in the preparation of marinades and rubs.

Among its properties, its digestive and carminative effects stand out, helping to relieve stomach discomfort and aiding digestion. It also has antimicrobial and antioxidant properties, making it beneficial for health.

In Hispanic America, savory is also known by other names such as apiana (Chile), mountain savory, and in some places, simply as savory. Although it is not as common as other herbs, its use is found in traditional and homemade recipes that seek to provide a distinctive and complex flavor.