Salsa fresca
20 kcal per 100 g
Category: Spices and Herbs
Nutritional information (per 100 g)
| Calories | 20 kcal |
| Protein | 1g |
| Carbohydrates | 4g |
| Sugars | 2g |
| Total fats | 0.2g |
| Fiber | 1.0g |
| Sodium | 150mg |
Vitamins and minerals
Description
Fresh salsa, also known as pico de gallo in many regions, is a typical preparation from Mexican cuisine and several Latin American countries. It is a fresh and raw mixture of ingredients such as tomato, onion, cilantro, chili pepper, lime juice, and salt. Its texture is light and slightly juicy, with a balanced flavor that is tangy, spicy, and fresh, making it an ideal accompaniment for tacos, meats, fish, and various dishes.
This salsa has its origins in the pre-Hispanic culinary traditions of Mexico, where the use of fresh, raw ingredients was common to enhance the natural flavor of foods. Over time, fresh salsa has become popular throughout Latin America, adapting to local products and regional palates.
In terms of its properties, fresh salsa is low in calories and rich in vitamins, particularly vitamin C and antioxidants from the tomato and chili pepper. Furthermore, being an uncooked preparation, it keeps the fibers and nutrients of its ingredients intact. Its freshness adds lightness and a healthy touch to recipes.
In different Latin American countries, it may also be called chinchana, fresh salad, or simply raw salsa, although "fresh salsa" and "pico de gallo" are the most common and recognized terms for this condiment.