Salsa verde for enchiladas
25 kcal per 100 g
Category: Spices and Herbs
Nutritional information (per 100 g)
| Calories | 25 kcal |
| Protein | 1g |
| Carbohydrates | 5g |
| Sugars | 2g |
| Total fats | 0.2g |
| Fiber | 1.5g |
| Sodium | 400mg |
Vitamins and minerals
Description
Green sauce for enchiladas is a traditional Mexican sauce made primarily from tomatillos, green chilies (such as serrano or jalapeño), onion, garlic, and cilantro. Its flavor is fresh, slightly acidic, and with a spicy touch, making it an indispensable accompaniment for enchiladas and other typical dishes of Mexican cuisine.
The origin of green sauce dates back to the pre-Hispanic cuisine of Mexico, where the tomatillo was a fundamental ingredient. Over time, this sauce became popular and was adapted in different regions, becoming a basic element in the preparation of enchiladas, tacos, tamales, and other stews.
Among its properties, its low calorie content and richness in vitamin C and antioxidants, mainly from tomatillos and chilies, stand out. Furthermore, it provides a unique flavor and a fresh touch to dishes, helping to enhance other ingredients.
In different Hispanic American countries, green sauce for enchiladas may also be known as tomatillo sauce or simply green sauce. Although in some regions "salsa verde" may have variations, for Mexican recipes this designation is the most common.