Salsa verde for enchiladas

Salsa verde for enchiladas

25 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 25 kcal
Protein 1g
Carbohydrates 5g
Sugars 2g
Total fats 0.2g
Fiber 1.5g
Sodium 400mg

Vitamins and minerals

Folate 20mcg
Lycopene 1500mcg
Potassium 320mg
Vitamin C 30mg

Description

Green sauce for enchiladas is a traditional Mexican sauce made primarily from tomatillos, green chilies (such as serrano or jalapeño), onion, garlic, and cilantro. Its flavor is fresh, slightly acidic, and with a spicy touch, making it an indispensable accompaniment for enchiladas and other typical dishes of Mexican cuisine.

The origin of green sauce dates back to the pre-Hispanic cuisine of Mexico, where the tomatillo was a fundamental ingredient. Over time, this sauce became popular and was adapted in different regions, becoming a basic element in the preparation of enchiladas, tacos, tamales, and other stews.

Among its properties, its low calorie content and richness in vitamin C and antioxidants, mainly from tomatillos and chilies, stand out. Furthermore, it provides a unique flavor and a fresh touch to dishes, helping to enhance other ingredients.

In different Hispanic American countries, green sauce for enchiladas may also be known as tomatillo sauce or simply green sauce. Although in some regions "salsa verde" may have variations, for Mexican recipes this designation is the most common.