Salsa verde for tacos

Salsa verde for tacos

20 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 20 kcal
Protein 0.5g
Carbohydrates 4g
Total fats 0.1g
Fiber 1.5g
Sodium 400mg

Vitamins and minerals

Calcium 15mg
Folate 25mcg
Iron 0.3mg
Lycopene 1500mcg
Potassium 180mg
Vitamin C 20mg

Description

Green taco sauce is a traditional Mexican sauce made primarily from tomatillos, green chilies (such as jalapeños or serranos), onion, garlic, and cilantro. Its characteristic bright green color and fresh, slightly acidic and spicy flavor make it an essential accompaniment for a wide variety of Mexican dishes, especially tacos.

The origin of green sauce dates back to the pre-Hispanic cuisine of Mexico, where the tomatillo, an endemic fruit, was a fundamental ingredient in traditional recipes. Over time, this sauce has spread throughout Hispanic America, adapting to local tastes while maintaining its fresh and vibrant essence.

Among the properties of green taco sauce, its low calorie content and its contribution of antioxidants from tomatillos and chilies stand out. Furthermore, the fresh ingredients provide vitamin C and compounds that may help improve digestion and strengthen the immune system.

In different regions of Hispanic America, green taco sauce may have other names or present slight variations, although it is generally known as green sauce. Some synonyms or related terms include green chimichurri (in certain areas), tomatillo sauce, or simply taco sauce, although the latter can also refer to red sauces. However, for the culinary context of Mexican tacos, the term green sauce is the most common and recognized.