Salted ricotta

Salted ricotta

174 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 174 kcal
Protein 14g
Carbohydrates 3g
Total fats 13g
Saturated fats 8g
Fiber 0g
Sodium 780mg

Vitamins and minerals

Calcium 300mg
Folate 11mcg
Lycopene 0mcg
Potassium 210mg
Vitamin C 0mg

Description

Salted Ricotta is a type of fresh, grainy cheese characterized by its firm texture and slightly salty flavor, ideal for enhancing the taste of a wide variety of dishes. It is obtained from the whey left over after the production of other cheeses, a traditional process that has its roots in the Mediterranean region, especially in Italy.

Salted ricotta stands out for its versatility in the kitchen, as it can be used both crumbled and in chunks, adding a savory touch to salads, pastas, empanada fillings, pies, and other savory dishes.

Regarding its properties, it is an excellent source of high-quality protein and calcium, in addition to having low-fat content, making it a nutritious option for those seeking a balanced diet.

In Latin America, salted ricotta can be found under different names, although the most common is usually "salted ricotta cheese". In some regions, it is also known simply as "ricotta cheese", although it is important to clarify that fresh (sweet) ricotta has a less salty flavor and a softer texture.

This ingredient is indispensable for those looking to add a creamy and savory touch to their traditional or innovative recipes, providing body and a delicious flavor without overwhelming the dish.