Salted ricotta
174 kcal per 100 g
Category: Dairy
Nutritional information (per 100 g)
| Calories | 174 kcal |
| Protein | 14g |
| Carbohydrates | 3g |
| Total fats | 13g |
| Saturated fats | 8g |
| Fiber | 0g |
| Sodium | 780mg |
Vitamins and minerals
Description
Salted Ricotta is a type of fresh, grainy cheese characterized by its firm texture and slightly salty flavor, ideal for enhancing the taste of a wide variety of dishes. It is obtained from the whey left over after the production of other cheeses, a traditional process that has its roots in the Mediterranean region, especially in Italy.
Salted ricotta stands out for its versatility in the kitchen, as it can be used both crumbled and in chunks, adding a savory touch to salads, pastas, empanada fillings, pies, and other savory dishes.
Regarding its properties, it is an excellent source of high-quality protein and calcium, in addition to having low-fat content, making it a nutritious option for those seeking a balanced diet.
In Latin America, salted ricotta can be found under different names, although the most common is usually "salted ricotta cheese". In some regions, it is also known simply as "ricotta cheese", although it is important to clarify that fresh (sweet) ricotta has a less salty flavor and a softer texture.
This ingredient is indispensable for those looking to add a creamy and savory touch to their traditional or innovative recipes, providing body and a delicious flavor without overwhelming the dish.