Sambal oelek chili paste

Sambal oelek chili paste

40 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 40 kcal
Protein 1.5g
Carbohydrates 5g
Total fats 2g
Fiber 1.6g
Sodium 1200mg

Vitamins and minerals

Folate 20mcg
Lycopene 4000mcg
Potassium 320mg
Vitamin C 15mg

Description

Sambal Oelek chili paste is a spicy condiment traditionally originating from Indonesia that has become popular in cuisines across Southeast Asia. It consists of fresh red chilies ground with salt and vinegar, forming a thick, vibrant paste with an intense red color. Its flavor is spicy, fresh, and slightly acidic, making it a versatile ingredient for adding flavor and a touch of heat to a wide variety of dishes.

In gastronomy, Sambal Oelek chili paste is commonly used to season soups, stews, marinades, and stir-fries, as well as to prepare sauces and dressings. It contains no additives or added sugars, which highlights the natural and pure flavor of the chilies.

Of Indonesian origin, the word "sambal" refers to sauces or pastes made from chilies and other ingredients, while "oelek" (or "ulek") alludes to the traditional mortar used to grind the ingredients. Its popularity has transcended borders, and it can now be found in many kitchens around the world.

In different Latin American countries, Sambal Oelek chili paste may be known by different names or similar equivalents, such as ground chili paste, spicy chili paste, or simply pure chili sauce. Although there is no exact universal synonym, in the culinary context these names refer to spicy chili pastes or sauces used to season food.

Properties: In addition to providing an intense and spicy flavor, this paste is rich in capsaicin, a compound that can stimulate metabolism and improve digestion. It is also low in calories and contains no fats or added sugars.