Satay sauce

Satay sauce

190 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 190 kcal
Protein 8g
Carbohydrates 10g
Sugars 5g
Total fats 15g
Fiber 2.5g
Sodium 700mg

Vitamins and minerals

Folate 30mcg
Lycopene 0mcg
Potassium 400mg
Vitamin C 2mg

Description

Satay Sauce is a delicious and creamy sauce originating from Southeast Asia, particularly popular in countries such as Indonesia, Malaysia, and Thailand. Traditionally, this sauce is made from peanut butter, mixed with aromatic ingredients like coconut milk, soy sauce, garlic, ginger, chili, and lime or tamarind juice. Its flavor combines sweet, salty, sour, and spicy notes, making it an ideal accompaniment for grilled meat dishes, especially skewers or satay, from which it gets its name.

In cooking, satay sauce adds an exotic and creamy touch that enhances the flavor of chicken, pork, beef, and even vegetables. It is also highly valued for its versatility as a dip or as a sauce for main dishes.

Properties: Satay sauce is rich in protein and healthy fats from peanuts, in addition to providing B vitamins and minerals such as magnesium and phosphorus. However, due to its base of peanut butter and coconut milk, it is an energy-dense sauce that should be consumed in moderation in low-calorie or low-fat diets.

Synonyms in Spanish from Latin America: satay sauce is generally known as salsa de maní, salsa de cacahuate, or salsa de cacahuate con especias. In some countries, such as Mexico, the term salsa de maní is preferred, while in regions of Central America, it is commonly called simply salsa satay.