Sea salt

Sea salt

0 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 0 kcal
Protein 0g
Carbohydrates 0g
Total fats 0g
Fiber 0g
Sodium 38758mg

Vitamins and minerals

Folate 0mcg
Lycopene 0mcg
Potassium 8mg
Vitamin C 0mg

Description

Sea salt is a type of salt obtained through the natural evaporation of seawater. Unlike refined table salt, sea salt usually retains trace minerals such as magnesium, calcium, and potassium, which give it a more complex flavor and nuances that enrich culinary preparations.

Its origin dates back to coastal regions where the concentration of salt in lagoons or evaporation ponds facilitates its manual or mechanized harvesting. This salt has been used since ancient times in various cultures for its ability to preserve food, enhance flavors, and provide texture.

In cooking, sea salt is ideal for seasoning dishes and also for incorporating into recipes that require a more natural saltiness or a crunchier texture. It can be found in different grain sizes, from fine to coarse, with each type being suitable for different culinary techniques.

In Hispanic American countries, sea salt may also be known as salt from the sea or simply sea salt.

In addition to its characteristic flavor, it is attributed with properties such as containing beneficial essential minerals and being less processed, making it a popular choice for those seeking more natural ingredients in their recipes.