Semi-soft goat cheese

Semi-soft goat cheese

264 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 264 kcal
Protein 18g
Carbohydrates 0.1g
Sugars 0.1g
Total fats 21g
Saturated fats 14g
Fiber 0g
Sodium 420mg

Vitamins and minerals

Calcium 298mg
Iron 0.2mg
Potassium 125mg
Vitamin A 167mcg
Vitamin B12 1.1mcg
Vitamin D 0.2mcg

Description

Semi-soft goat cheese is a type of cheese made from goat's milk, characterized by its intermediate texture, neither too soft nor too hard. Its creamy consistency with a certain degree of firmness makes it a versatile and highly valued ingredient in cooking, as it melts well and adds a distinctive, slightly tangy flavor to dishes.

Goat cheese has very ancient origins, having been consumed for thousands of years in Mediterranean regions, especially in countries like France, Spain, and Greece, where goat herding has been traditional. Currently, its production has spread to different parts of Latin America and the world, adapting to various styles and palates.

Among its properties, it stands out as a good source of protein, calcium, and healthy fats. It is also easier to digest than cheeses made from cow's milk for many people, due to its lower lactose content and the different composition of its fats.

Regarding synonyms, in different Spanish-speaking countries, it is also known as fresh goat cheese or simply goat cheese when the context is clear, although the exact name may vary. In some places, terms like soft goat cheese or fresh goat cheese are used to refer to cheeses with similar textures, but the term "semi-soft" helps to precisely identify its texture and culinary use.

In cooking recipes, semi-soft goat cheese is ideal for incorporating into salads, pastas, savory tarts, pizzas, and sauces, providing a unique flavor and a pleasant texture that enhances any preparation.