Sesame salt

Sesame salt

514 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 514 kcal
Protein 17.7g
Carbohydrates 23.4g
Total fats 49.7g
Saturated fats 7g
Fiber 11.8g
Sodium 9700mg

Vitamins and minerals

Calcium 975mg
Iron 14.6mg
Potassium 475mg

Description

Sesame salt is a seasoning made from toasted and ground sesame seeds, generally combined with salt. This ingredient provides a toasted, slightly nutty, and salty flavor that enhances the taste of a wide variety of dishes.

Originating in Asian regions where sesame has been cultivated for thousands of years, sesame salt is very popular in Japanese, Korean, and Chinese cuisine. Currently, its use has spread to kitchens all over the world as a special and healthy touch for seasoning food.

Among its properties, its high content of essential fatty acids, antioxidants, and minerals such as calcium, iron, and magnesium present in sesame seeds stands out. Furthermore, being a mixture with salt, it is used to add flavor without the need to add large amounts of common salt.

In different Latin American countries, sesame salt can be found under the following synonyms or similar descriptions: ajonjolí salt, toasted ajonjolí salt, or simply salted ajonjolí. These terms are used to refer to this seasoning in recipes and culinary preparations.

It is ideal for sprinkling over rice, salads, soups, steamed or fried vegetables, and as an accompaniment to fish and meats, providing a crunchy and savory touch.